Travel probiotics can literally save the day. Traveling is an incredible experience that broadens our horizons but can also take a toll on our body, particularly the gut. From unfamiliar foods to new environments and sleepless nights, traveling can disrupt the gut microbiome, leading to digestive issues, low energy, and a weakened immune system.
But there’s good news: incorporating the best probiotics for travel into your routine can help you maintain good gut health and make the most of your trip. In this blog post, we’re sharing the best probiotics for travel that are easy to pack, store, and use when on the go.
Travel Biotic by Vibrant Body&Mind
Our first pick for the best probiotics for travel is Travel Buddy by Vibrant Body&Mind. What makes this probiotic so good for travel? Travel Biotic is a specially formulated probiotic supplement designed to support digestive health and overall well-being during travel. Created by Vibrant Body Mind, a trusted British name in natural health products, Travel Biotic aims to provide relief from common digestive issues that often arise while traveling.
Traveling can disrupt our digestive system due to changes in diet, water, and exposure to unfamiliar bacteria. This is where Travel Buddy steps in. It contains a blend of beneficial probiotic strains, carefully selected to promote a healthy gut flora balance and support optimal digestion.
The probiotic strains of Saccharomyces boulardii in Travel Biotic are known for surviving the harsh conditions of the digestive tract and reaching the intestines alive, where they can exert their beneficial effects. By replenishing and maintaining a healthy gut microbiome, Travel Biotic helps to strengthen the immune system, improve nutrient absorption, and reduce the risk of digestive discomforts such as bloating, gas, and irregular bowel movements.
What sets Travel Biotic apart is its convenient packaging. Each Travel Buddy flat pack contains individual servings of easy-to-swallow capsules, making it ideal for on-the-go use. Whether you’re embarking on a vacation, business trip, or adventure, simply pack Travel Buddy in your bag and take it with you wherever you go. No need to worry about refrigeration or complicated dosing instructions.
Travel Buddy is backed by Vibrant Body Mind’s commitment to quality and purity. It is crafted with premium ingredients in its Welsh headquarters, free from artificial additives, and manufactured in a GMP-certified facility to ensure the highest quality and safety standards.
Nutravita Probiotics Complex
A good probiotic for travel is Nutravita Probiotics Complex. This high-strength formula contains 15 strains of live probiotics, prebiotics, and cranberry powder to support digestion, balance gut flora, and strengthen immunity. With no refrigeration required, these capsules are perfect for travel and can be taken with or without food. Nutravita offers a 100% satisfaction guarantee so that you can travel with peace of mind.
Garden of Life Dr. Formulated Probiotics Once Daily Women’s
Specifically designed for women’s health, this probiotic blend by Garden of Life contains 16 strains of live cultures, including Lactobacillus acidophilus and Bifidobacteria, to promote vaginal, digestive, and immune health. The capsules are shelf-stable, meaning they don’t need to be chilled, and can be taken with or without food. The manufacturer utilizes a delayed-release Capsule that offers targeted delivery, making it a reliable choice for travelers.
Renew Life Ultimate Flora Women’s Vaginal Probiotic
Another travel probiotic option optimized for women’s health, Renew Life’s Ultimate Flora Women’s Vaginal Probiotic, supports gut bacteria and vaginal flora with 50 billion CFU of 10 strains plus prebiotics. This probiotic is shelf-stable, so there is no need to worry about keeping it cold in transit. For added convenience on the go, these probiotics for travel are packaged in a small and portable blister pack that can easily be packed in your suitcase.
Olly Probiotic + Prebiotic Gummy
If capsules aren’t your jam, Olly Probiotic + Prebiotic Gummies might be a better option. These tasty gummies are made with a mix of probiotics and prebiotics that support digestive and immune health. And perhaps best of all, they don’t need to be refrigerated so that you can pack them in your carry-on. The mix of flavors will leave your taste buds delighted, making this an easy and fun way to supplement with probiotics while on the go.
Mary Ruth’s Liquid Morning Multivitamin + Probiotics
If you prefer liquids over capsules or gummies, Mary Ruth’s Liquid Morning Multivitamin + Probiotics is a great option. It contains 13 digestive enzymes, 7 probiotic strains, and a multivitamin blend to support overall health. Simply add a dropper-full to your morning juice or water, and you’re good to go. Mary Ruth’s bottle design isn’t perfect for travel due to 100 ml liquid restrictions for cabin luggage.
Taking Probiotics When Traveling
Taking probiotics while traveling can provide several benefits for your digestive health and overall well-being. Here are some reasons why you should consider taking probiotics during your travels:
Maintaining Digestive Balance
Traveling often exposes us to new foods, different water sources, and unfamiliar bacteria. These changes can disrupt the natural balance of bacteria in our gut, leading to digestive issues like bloating, gas, and diarrhea. Travel probiotics help restore and maintain a healthy balance of beneficial bacteria in the gut, supporting optimal digestion and reducing the risk of digestive discomfort.
Strengthening the Immune System
A significant portion of our immune system resides in the gut. By promoting a healthy gut microbiome, travel probiotics can help strengthen the immune system and enhance its ability to fight off pathogens encountered during travel. This can be especially beneficial when exposed to new environments and potentially harmful bacteria.
Boosting Nutrient Absorption
An imbalanced gut microbiome can impair nutrient absorption. Taking travel probiotics while traveling can improve the digestion and absorption of essential nutrients from the foods you consume, ensuring you receive the maximum nutritional benefits from your meals.
Supporting Regularity
Changes in diet, water, and routine during travel can disrupt bowel movements, leading to constipation or diarrhea. Travel probiotics can help regulate bowel movements by promoting a healthy balance of bacteria in the gut and supporting smooth digestion.
Reducing the Risk of Traveler’s Diarrhea
Traveler’s diarrhea is a common ailment experienced by many travelers. It is often caused by consuming contaminated food or water. Probiotics, particularly specific strains such as Lactobacillus rhamnosus and Saccharomyces boulardii in Travel Biotic by Vibrant Body&Mind, have shown promise in reducing the risk and severity of traveler’s diarrhea by preventing the colonization of harmful bacteria in the gut.
Taking probiotics as a preventive measure before, during, and after travel can help support your digestive health and minimize the disruption commonly associated with travel. However, it’s important to note that not all probiotics are the same, so choosing a high-quality probiotic supplement specifically formulated for travel, like Travel Biotic by Vibrant Body Mind, is recommended to ensure effectiveness and convenience while on the go.
Are Probiotics Good for Travelers Diarrhea?
Yes, travel probiotics can be beneficial for travelers’ diarrhea. Travelers’ diarrhea is a common condition that affects many travelers, typically caused by consuming contaminated food or water in unfamiliar environments. Probiotics, particularly certain strains such as Lactobacillus rhamnosus and Saccharomyces boulardii, have shown promise in reducing the risk and severity of travelers’ diarrhea.
Probiotics for travel work by introducing beneficial bacteria into the gut, which can help restore and maintain a healthy balance of bacteria. These beneficial bacteria can compete with and inhibit the growth of harmful bacteria, thereby reducing the risk of infection and diarrhea.
Studies have indicated that taking specific probiotic strains, such as Lactobacillus rhamnosus GG and Saccharomyces boulardii, before and during travel can help prevent and manage travelers’ diarrhea. These probiotics can help reinforce the protective barrier of the gut, enhance the immune response, and reduce the duration and severity of diarrhea episodes.
It’s important to note that probiotics for travel should be taken as a preventive measure, starting a few days before your trip and continuing throughout your travel period. However, it’s always advisable to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking other medications.
While travel probiotics can be helpful in reducing the risk of travelers’ diarrhea, it’s also essential to practice good hygiene, such as washing hands regularly, drinking safe water, and being cautious about food choices, to minimize the chances of contracting bacterial or viral infections while traveling.
How to Keep Probiotics Cold While Traveling
Keeping probiotics cold when traveling can be challenging, but it’s essential to maintain their potency and effectiveness. Here are some tips to help you keep probiotics cold while on the go:
- Use a portable cooler: Invest in a small, insulated cooler bag or container specifically designed for travel. These coolers are lightweight and easy to carry, and they help maintain a cold temperature for an extended period. Make sure to use ice packs or frozen gel packs inside the cooler to keep the travel probiotics chilled.
- Freeze the probiotics: Prior to your trip, consider freezing the probiotic capsules or tablets. Freezing them solid can help them stay cold for a longer time. Place the frozen travel probiotics in a resealable plastic bag or container to prevent any moisture from affecting them.
- Carry a thermos or insulated water bottle: If you’re taking powdered travel probiotics or probiotic beverages, use a thermos or insulated water bottle to keep them cold. Fill the thermos or bottle with ice cubes or cold water, and store the probiotics inside. This method can help maintain a cooler temperature for a longer duration.
- Check for refrigeration options: When traveling by air, check if your accommodation or any other stops along the way offer access to a refrigerator. If available, store your travel probiotics in the refrigerator during your stay to maintain their potency.
- Minimize exposure to heat: Keep your travel probiotics away from direct sunlight, heat sources, and extreme temperatures. Avoid leaving them in a hot car or exposed to direct sunlight for prolonged periods. Opt for carrying them in a bag or compartment that offers some insulation against heat.
- Plan your dosage schedule: Consider adjusting your probiotic dosage schedule based on your travel plans. Suppose you’re unable to keep the probiotics consistently cold during the trip. In that case, you may choose to take a higher dosage before and after the travel period to compensate for any potential loss of potency.
The best way to keep your probiotics cold while traveling is not to worry about refrigeration. Simply choose a travel-friendly probiotic such as Travel Biotic that doesn’t require refrigeration.
So What Are the Best Probiotics for Travel?
Staying healthy on the road doesn’t have to be complicated with the help of probiotics. By incorporating one of the top probiotics for travel, you can feel confident taking on new experiences and activities while keeping your gut health in check. Whether it’s travel probiotics capsules, gummies, liquids, or blisters, plenty of easy-to-pack options work with different preferences and budgets. Choose the best probiotics for travel that suits your needs best and Bon Voyage!
