When browsing health supplements, you may have come across Coenzyme Q10. But, what you may not know is that there are actually two forms of CoQ10: Ubiquinone vs Ubiquinol. And, while they may sound similar, there are actually some key differences between these two forms. In this blog post, we’ll dive into the differences between […]
Probiotics colony forming units – what are they? Probiotics have been in the spotlight for their potential benefits on gut health, immune system boosting and digestion improvement. However, not all probiotics are created equal, and one of the key components of good quality probiotics is Colony Forming Units or CFUs. In this article, we will […]
Berberine is a compound found in various herbs such as goldenseal, barberry, and Chinese goldthread, to name a few. It has been extensively studied for its potential health benefits, including diabetes management, cholesterol reduction, and even weight loss. However, some people are concerned about its effect on the liver. Can berberine damage the liver? In […]
Want to know the secret to luscious, healthy hair? Look no further than resveratrol. This powerful compound, found in red wine as well as certain fruits and plants, has been gaining attention for its potential to promote hair growth. But are resveratrol for hair growth benefits really tangible, or just another beauty fad? In this […]
Probiotics are beneficial bacteria that can help maintain a healthy gut and digestive system. They can be found in a variety of foods, including yogurt, kefir, and sauerkraut. But what about gummy probiotics? Probiotic gummies and other chewy vitamins have been growing in popularity in recent years, but are they really as effective as traditional […]
Have you considered natural ketones? The world is constantly looking for ways to stay healthy and fit with minimal effort while getting the best results. One of the ways this can be achieved is through the use of natural ketones. These amazing substances have taken the health and wellness industry by storm and are currently […]
Is berberine bad for kidneys? – yes, there have been concerns about the safety of berberine for people with kidney problems. Some people believe that berberine can damage or even fail the kidneys. In this post, we will examine this myth and separate the facts from the fiction. What is Berberine? “Is berberine bad for […]
Who doesn’t want beautiful and healthy hair? The struggle to maintain the perfect hair is real, and we all want it to be shiny, thick, and luscious. Unfortunately, our natural hair growth is affected by a lot of factors, such as stress, pollution, and poor diet, among others. But have you ever considered using a […]
Who would not want to have beautiful hair, skin, and nails? In this day and age, where self-care and self-love have become a non-negotiable, people are turning to natural, scientifically proven supplements to take care of their bodies from the inside. Among these supplements, biotin (1000 mcg) is hailed as the secret to healthy hair, […]
Is psyllium husk gluten free? This is a common questions people ask. If you are on a gluten-free diet, it’s essential to know what foods and supplements contain gluten. Psyllium husk has become a popular supplement due to its fiber content, but there has been confusion about whether it’s gluten-free. In this post, we will […]
