Leaky gut syndrome, or increased intestinal permeability, refers to a condition where the lining of the intestinal walls becomes weak, allowing undigested food particles, toxins, and bacteria to leak through and enter the bloodstream. This can trigger digestive problems, food sensitivities, inflammation, and even autoimmune disorders. The good news is there are many natural remedies […]
Time restricted eating vs intermittent fasting: Let the battle begin! But what is the difference and how to choose? There is a new trend in the world of health and wellness that has captured the attention of many: time restricted eating (TRE) and intermittent fasting (IF). Both practices involve restricting the hours in which you […]
The ketogenic diet has exploded in popularity in recent years for its ability to promote weight loss, increase energy levels, and improve overall health. One key factor in this diet is the focus on high-fat, low-carb foods. However, many people fail to consider the importance of fiber. A low-carb diet can often lead to a […]
If you are following a keto diet, you might be asking a question, is allulose keto? As anyone familiar with the term “keto-friendly sweeteners,” you know that tThese are low-carb sweeteners won’t spike your blood sugar levels and kick you out of ketosis. One of the sweeteners that has gained popularity among the keto community […]
Omega-3 fatty acids are essential for maintaining good health. They help in keeping the heart, brain, and eyes healthy. Omega-3s are found in fish, flaxseed, and some other foods. If you don’t consume enough of these foods, you may need to take omega-3 supplements. However, many people wonder, how long does it take for omega-3 […]
Hemp protein, like all other products that contain the word “hemp,” has long been viewed with suspicion. In fact, hemp protein is suitable for the keto diet, especially for those who are vegan and keto. The protein from the hemp plant is of very high quality and an excellent substitute for animal protein. Not least […]
If you are a health enthusiast, you must have heard about the “Ketobiotic Diet.” It is quickly becoming a buzzword in the health and fitness world. As the name suggests, it is a blend of two popular diets- ketogenic and probiotics. The Ketobiotic diet is believed to offer unique benefits to the body and lead […]
Everyone is always on the hunt for the next best thing in weight loss. One popular supplement that many people turn to are the best fat burners. But what exactly are fat burners, and how do they really work? In this blog post, we’ll explore the ins and outs of fat burners, including their ingredients, […]
Keto estrogen dump is a less-scientific but very accurate description of one potentially dangerous side effect of the keto diet. The ketogenic diet, or simply keto, has become popular in recent years due to its potential health benefits, including weight loss, improved blood sugar control, and increased energy levels. However, some women on the keto […]
The keto diet has been gaining popularity in recent years due to its numerous health benefits. It’s a low-carb, high-fat diet that has been proven effective in weight loss, reducing blood sugar levels, and improving overall health. However, one of the most significant challenges of the Keto diet is the restriction on sugar intake. Sugar […]
