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Keto fiber supplements - how do they help - psyllium husk

Top Keto Fiber Supplements: 7 Signs of Good Ones

The ketogenic diet has exploded in popularity in recent years for its ability to promote weight loss, increase energy levels, and improve overall health. One key factor in this diet is the focus on high-fat, low-carb foods. However, many people fail to consider the importance of fiber. A low-carb diet can often lead to a […]

is allulose keto

Is Allulose Keto? 7 Reasons to Fall in Love with Allulose

If you are following a keto diet, you might be asking a question, is allulose keto? As anyone familiar with the term “keto-friendly sweeteners,” you know that tThese are low-carb sweeteners won’t spike your blood sugar levels and kick you out of ketosis. One of the sweeteners that has gained popularity among the keto community […]

Anxiety relief supplements

Does Splenda Cause Cancer?

In recent years, health-conscious people all around the world have been searching for healthy alternatives to sugar to curb their calorie intake and avoid the associated health risks. One artificial sweetener that many people consume is Splenda, which is marketed as an excellent substitute for sugar. However, many people have raised a concern about whether […]

sucralose and cancer - is sucralose cancer causing

Sucralose and Cancer: What You Should Know

Artificial sweeteners have been on the market for more than half a century, offering people a calorie-free, low-carbohydrate alternative to sugar. Sucralose is one of the most popular of these low-calorie sweeteners. Although approved by the United States Food and Drug Administration (FDA) as safe, sucralose has faced some controversy for its potential link with […]

gluten free diet plan for 2024

Gluten Free Diet Plan 2024

Thinking about a perfect gluten-free diet plan? You’re not alone. During the past decade, there has been an impressive increase in the popularity of the gluten-free diet (GFD) which is now the trendiest alimentary habit in the United States and other countries. According to recent surveys, as many as 100 million Americans consume gluten-free products […]

Is hemp protein keto friendly

Is Hemp Protein Keto Friendly?

Hemp protein, like all other products that contain the word “hemp,” has long been viewed with suspicion. In fact, hemp protein is suitable for the keto diet, especially for those who are vegan and keto. The protein from the hemp plant is of very high quality and an excellent substitute for animal protein. Not least […]

Ketobiotic diet considers both the ketogenic principles and the promotion of a healthy gut microbiome

Understanding the Ketobiotic Diet

If you are a health enthusiast, you must have heard about the “Ketobiotic Diet.” It is quickly becoming a buzzword in the health and fitness world. As the name suggests, it is a blend of two popular diets- ketogenic and probiotics. The Ketobiotic diet is believed to offer unique benefits to the body and lead […]

Hemp protein vs whey - a comparison of plant-based and animal-based protein sources

Hemp Protein vs Whey: Which One to Choose

When it comes to the debate “hemp protein vs whey” among protein supplements, hemp and whey are among the most popular choices. But, what are the differences between them, and which one should you choose? In this blog post, we will compare hemp protein vs whey: their nutritional values, benefits, and taste of hemp protein […]

32 Foods that Burn Belly Fat

Best Fat Burners 2023

Everyone is always on the hunt for the next best thing in weight loss. One popular supplement that many people turn to are the best fat burners. But what exactly are fat burners, and how do they really work? In this blog post, we’ll explore the ins and outs of fat burners, including their ingredients, […]

Happy woman with healthy hormones - keto estrogen dump

Keto Estrogen Dump: What It Is and How to Deal with It

Keto estrogen dump is a less-scientific but very accurate description of one potentially dangerous side effect of the keto diet. The ketogenic diet, or simply keto, has become popular in recent years due to its potential health benefits, including weight loss, improved blood sugar control, and increased energy levels. However, some women on the keto […]

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