Hemp protein, like all other products that contain the word “hemp,” has long been viewed with suspicion. In fact, hemp protein is suitable for the keto diet, especially for those who are vegan and keto.
The protein from the hemp plant is of very high quality and an excellent substitute for animal protein. Not least because of this and because most people today understand that hemp is not just a drug, hemp protein has been enjoying increasing popularity for some time.
What does hemp protein do?
Hemp protein can have a variety of positive effects on metabolism. For example, high-quality proteins strengthen the immune system. They also promote muscle growth and can help with weight loss.
The other ingredients, such as minerals and vitamins, ensure healthy maintenance of the metabolism in general. The roughage in hemp protein powder also promotes digestion and can help lose weight.
Who needs hemp protein on keto?
Hemp protein is intended for people who want to get enough essential proteins but want to do without animal products. Proteins from hemp have not only proven themselves for people who value a vegan diet.
Even those who suffer from a protein allergy or have frequent digestive problems can usually tolerate this protein well. This purely vegetable protein is also very suitable for people with weight problems and for athletes who want to reduce fat deposits and build muscle.
When is hemp protein useful on keto?
Hemp protein always makes sense. If you are allergic to certain proteins, e.g., animal protein, want to do without animal proteins completely, and eat purely vegan. In addition, this protein makes sense if you value a high-quality supply with an excellent product.
In addition to all the important amino acids, hemp proteins contain other essential nutrients, minerals, and vitamins in a very good and balanced combination.
How quickly can you expect an effect from hemp protein?
If you consume hemp protein on keto regularly, such as smoothies or shakes, it usually takes a few days before you feel an effect. However, the positive effect will be further strengthened in the following weeks.
Remember, it is also possible that you will feel a positive effect on intestinal activity 30 minutes to a few hours after consumption. This is due to the fiber in the protein supplements.
Who may need to avoid hemp protein on keto?
Hemp protein is a natural, high-quality protein that is good during a keto diet. It contains all essential amino acids, important fatty acids, minerals, and vitamins.
Keto hemp protein is a full substitute for animal proteins. It pollutes the environment less and is usually much more digestible than all other proteins, be they of animal or vegetable origin.
Accordingly, this plant protein positively affects your body and metabolism. And you shouldn’t worry about side effects, compared to animal proteins.
Reasons why there is no effect of hemp protein on keto
There are various reasons why the effect can be lacking after taking hemp protein. For example, when the manufacturer adds fillers to their preparation to reduce production costs and maximize profits.
Other possible reasons are an inferior quality of the starting raw material, improper processing, and other unsuitable ingredients.
How to choose the right hemp protein
In the following sections, we have put together the most important tips for you to look out for when buying hemp protein. Because not every preparation is really as good as the manufacturer promises.
The most important selection criteria are the protein content, the bioavailability and the certification of the product.
How to measure protein content in keto hemp protein
If you buy a protein supplement, the protein content of hemp protein should at least correspond to the protein content of the plant from which it is extracted. Ideally, the protein content is even higher because the product has been gently enriched and has little, if any, accompanying substances. Therefore, always pay attention to the protein content specified by the manufacturer. This should be around 40 to 50% for hemp proteins.
Bioavailability of hemp protein
A very important criterion when buying general protein production and hemp protein is the so-called bioavailability. This value indicates how well the body can absorb the protein. That is how much of the protein you have eaten can actually be absorbed and used by your body.
You should therefore ensure that the protein product you prefer has the highest possible bioavailability.
Hemp protein intake and dosage
Taking and dosing hemp protein is very simple. The powder can easily be made into shakes or mixed into smoothies. The maximum daily dose is generally around 50 g of protein. That’s about 100 g of high-quality powder. This amount is ideally divided into two portions and consumed.
The powder can be prepared with water, plant or skimmed milk and mixed into yogurt. Personal taste alone decides here. If you use the protein for muscle building, then you should take one serving about 30 minutes after training.
Is the hemp protein purchase legal?
Buying hemp protein is 100% legal. These protein preparations do not contain any psychoactive substances and are therefore not subject to any narcotics legislation. These proteins differ only in the composition of the amino acids and other ingredients from proteins that are obtained from peas or beans, for example. Therefore, the purchase, possession and use of hemp proteins are absolutely legal.
Does hemp protein have side effects?
Hemp protein is generally considered to be very well tolerated. However, excessive consumption can cause side effects. If you consume too much protein, ie more than 200 g per day, the nitrogen concentration in your blood can increase. Possible consequences are liver damage and diarrhea. These consequences can also occur with excessive consumption of other proteins.
This amount of 200 g refers to the total protein consumed. So also the protein from meat, fish, and vegetables you eat throughout the day. Another possible side effect is the disturbance of blood clotting after an operation due to certain components of the hemp protein.
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When hemp protein can be harmful?
Using hemp protein on keto is not recommended if you suffer from kidney dysfunction. Even after an operation or if anticoagulant medication has to be taken simultaneously, no hemp plant protein should be consumed. If necessary, organically caused digestive problems can also speak against an application. In these cases, be sure to consult your doctor.
Interesting facts about hemp protein
Hemp is one of the oldest crops known to mankind. But only in the last few years have their special properties been rediscovered and used for the production of food and dietary supplements. The vitamins and amino acids that occur naturally in the seeds of the hemp plants are particularly important for producing hemp protein.
What are the most important nutrients in hemp protein?
Hemp protein is naturally rich in various vitamins. The vegan protein contains, among other things, a larger amount of vitamins E, B1, and B6. In addition, important minerals such as iron, potassium, and magnesium are contained in large quantities. This protein is very popular and beneficial because it contains all the essential amino acids. In this respect, no other vegetable protein and only a few proteins of animal origin can keep up with the protein from hemp.
How hemp protein is made?
Hemp protein is made exclusively from hemp seeds. The cold-pressed seeds from oil production are often used for this. This protein source is also very popular as animal feed. It is important that the oil was cold-pressed.
Because only at low temperatures do the vitamins, minerals and proteins remain completely in the so-called press cake and, thus, in the later protein powder.
Incidentally, only European and British industrial hemp plants with special properties are used for the production of high-quality plant protein. These hemp plants are grown specifically for human consumption.
Final Thoughts: Is hemp protein keto friendly?
Hemp protein is gaining popularity because it is highly digestible and virtually allergen-free. It contains all the essential amino acids the body cannot produce in sufficient quantities. The protein of the hemp plant is gluten and lactose-free and offers a high biological value.
If you are allergic to certain proteins, you will likely benefit from the protein found in the hemp plant. It is considered ideal for vegetarians and vegans, allergy sufferers, physically active and health-conscious people on the keto diet.