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probiotics on keto

Probiotics on Keto

Probiotics on keto? That’s essential! The easiest and most effective way to support gut bacteria while on the keto diet is to take a quality probiotic supplement. A good supplement will not contain any sugars or artificial ingredients so it won’t affect your ketosis. Probiotics are a critical part of a healthy diet, and with […]

Ketobiotic diet considers both the ketogenic principles and the promotion of a healthy gut microbiome

Understanding the Ketobiotic Diet

If you are a health enthusiast, you must have heard about the “Ketobiotic Diet.” It is quickly becoming a buzzword in the health and fitness world. As the name suggests, it is a blend of two popular diets- ketogenic and probiotics. The Ketobiotic diet is believed to offer unique benefits to the body and lead […]

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