Probiotics colony forming units – what are they? Probiotics have been in the spotlight for their potential benefits on gut health, immune system boosting and digestion improvement. However, not all probiotics are created equal, and one of the key components of good quality probiotics is Colony Forming Units or CFUs. In this article, we will […]
Probiotics on keto? That’s essential! The easiest and most effective way to support gut bacteria while on the keto diet is to take a quality probiotic supplement. A good supplement will not contain any sugars or artificial ingredients so it won’t affect your ketosis. Probiotics are a critical part of a healthy diet, and with […]
Do you suffer from digestive issues or unexplained symptoms like skin rashes, headaches, or joint pain? You may have leaky gut syndrome, a condition where the lining of your gut becomes damaged, allowing toxins and undigested food particles to enter your bloodstream. But don’t worry, there’s hope! One of the most effective ways to heal […]
Leaky gut syndrome, or increased intestinal permeability, refers to a condition where the lining of the intestinal walls becomes weak, allowing undigested food particles, toxins, and bacteria to leak through and enter the bloodstream. This can trigger digestive problems, food sensitivities, inflammation, and even autoimmune disorders. The good news is there are many natural remedies […]
Probiotics come in the form of foods, dietary supplements, and even gummies, but did you know about simple and inexpensive probiotic drinks? Since probiotics contain viable microorganisms that are said to affect the intestines and the immune system positively, consuming them regularly and in natural form seems like a no-brainer. But what are the best […]
Travel probiotics can literally save the day. Traveling is an incredible experience that broadens our horizons but can also take a toll on our body, particularly the gut. From unfamiliar foods to new environments and sleepless nights, traveling can disrupt the gut microbiome, leading to digestive issues, low energy, and a weakened immune system. But […]
Heavy metals are toxic metals that can accumulate in our bodies from many sources such as food, water, and the environment. Over time, heavy metals can build up in our tissues and cause various health problems like organ damage, immune system dysfunction, and neurological disorders. \To avoid these harmful effects, it is crucial to detoxify […]
