Everyone has unique digestive needs and therefore a different enzyme blend to match them. Have you ever experienced stomach discomfort after eating? Do you feel bloated or have indigestion? If yes, then you may have digestive enzyme deficiency. Digestive enzymes help break down food into nutrients that your body can use. When you don’t have […]
How safe is apple cider vinegar during pregnancy? Pregnancy is a delicate time for most women. Expectant mothers are often careful about what they eat and drink to ensure that their developing baby is healthy. Apple cider vinegar has gained popularity in recent years for its health benefits, but is it safe during pregnancy? In […]
Did you know that parasites are more common than you think? These tiny organisms can live inside your body without you even knowing it, causing a wide range of health issues. If you’ve decided to do a parasite cleanse, you may be wondering how to know if parasite cleanse is working. In this post, we’ll […]
What does amylase break down? This is a common question among those wishing to improve digestion with enzymes. Amylase is a specialized enzyme predominantly found in saliva and the pancreas, vital for the digestion of carbohydrates. Once it comes into contact with complex carbohydrates, it initiates the hydrolysis process, breaking them down into simpler sugar […]
Probiotics colony forming units – what are they? Probiotics have been in the spotlight for their potential benefits on gut health, immune system boosting and digestion improvement. However, not all probiotics are created equal, and one of the key components of good quality probiotics is Colony Forming Units or CFUs. In this article, we will […]
Berberine is a compound found in various herbs such as goldenseal, barberry, and Chinese goldthread, to name a few. It has been extensively studied for its potential health benefits, including diabetes management, cholesterol reduction, and even weight loss. However, some people are concerned about its effect on the liver. Can berberine damage the liver? In […]
Probiotics are beneficial bacteria that can help maintain a healthy gut and digestive system. They can be found in a variety of foods, including yogurt, kefir, and sauerkraut. But what about gummy probiotics? Probiotic gummies and other chewy vitamins have been growing in popularity in recent years, but are they really as effective as traditional […]
Is psyllium husk gluten free? This is a common questions people ask. If you are on a gluten-free diet, it’s essential to know what foods and supplements contain gluten. Psyllium husk has become a popular supplement due to its fiber content, but there has been confusion about whether it’s gluten-free. In this post, we will […]
Probiotics on keto? That’s essential! The easiest and most effective way to support gut bacteria while on the keto diet is to take a quality probiotic supplement. A good supplement will not contain any sugars or artificial ingredients so it won’t affect your ketosis. Probiotics are a critical part of a healthy diet, and with […]
Ketobiotic foods – what are they? In recent years, the keto diet has gained immense popularity due to its effectiveness in aiding weight loss and improving overall health. The diet is focused on reducing the intake of carbohydrates and increasing the intake of fats and protein. However, some people tend to shy away from the […]
