Waking up to a healthy breakfast can be challenging, especially when you’re on a keto diet. Luckily, we’ve come up with an easy solution for you! These delicious and nutritious Keto Breakfast Casserole recipes are perfect for you to start your morning with a healthy and satisfying meal.
Keto breakfast casserole is loaded with protein and healthy fats, and low in carbs. This keto breakfast casserole is super easy to whip up and can be stored in the fridge for a quick breakfast all week long.
Classic Keto Breakfast Casserole
- 8 large eggs
- 1/2 cup heavy cream
- 1/2 cup of water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1 cup shredded cheddar cheese
- 1/2 cup chopped spinach
- 1/4 cup chopped onion
- 4 slices of bacon, cooked and crumbled
- 1/2 pound ground sausage, cooked and crumbled
1. Preheat the oven to 375°F and grease a 9×13 inch baking pan with cooking spray.
2. Whisk the eggs, heavy cream, water, salt, black pepper, garlic powder, onion powder, and paprika together in a large mixing bowl.
3. Stir in the cheddar cheese, spinach, onion, crumbled bacon, and ground sausage until well combined.
4. Pour the egg mixture into the prepared baking dish and bake for 25-30 minutes until the top is golden brown and the casserole is set.
5. Remove from the oven and let it cool down for a few minutes before slicing and serving.
Keto Breakfast Casserole – Vegan
This amazing keto breakfast casserole is entirely plant-based, which means it is free of dairy and meat products. This recipe is the ultimate guide to making a healthy and delicious keto breakfast casserole that is also vegan.
We will take a look at the ingredients you will need, the steps to follow, and what makes this recipe so healthy.
- Extra virgin olive oil or coconut oil
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 2 cups chopped spinach
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp smoked paprika
- 1/2 tsp turmeric
- 12 oz firm tofu
- 1/4 cup unsweetened almond milk
- 1/2 cup nutritional yeast
- 2 tbsp ground flaxseed
- 1/2 cup chopped sun-dried tomatoes
- 1/4 cup chopped fresh parsleyOptional: sliced avocado for serving
1. Preheat the oven to 350°F.
2. Heat the oil in a skillet over medium heat.
3. Add the chopped onion and bell pepper to the skillet and sauté until softened.
4. Add the spinach, sea salt, black pepper, garlic powder, paprika, smoked paprika, and turmeric and cook until the spinach has wilted.
5. In a blender, blend the tofu, almond milk, nutritional yeast, and flaxseed until smooth.
6. In a large mixing bowl, combine the sautéed vegetables, blended tofu mixture, sun-dried tomatoes, and parsley.
7. Stir until well combined.
8. Pour the mixture into an 8×8-inch baking dish.
9. Bake for approximately 45 minutes, or until the casserole is golden brown.
10. Let the casserole cool for a few minutes before slicing.
What makes keto breakfast casserole recipe healthy?
This keto breakfast casserole vegan is entirely plant-based, which means it is loaded with healthy nutrients. One of the main ingredients in this casserole is tofu, which is a great source of lean protein, iron, and calcium. Tofu is low in calories and is a great alternative to eggs when cooking vegan meals.
Keto breakfast casserole also features vegetables such as spinach and bell peppers that are high in vitamins and minerals, making it an excellent source of nutrients.
Overall, a keto breakfast casserole vegan is an excellent way to start your day while staying healthy and full of energy. It’s easy to make, delicious, and packed with nutrients.
This recipe is perfect for those who are on a ketogenic diet or anyone looking to add more healthy vegan recipes to their diet. Try it out, and you won’t be disappointed!
Mouthwatering Keto Breakfast Casserole Ideas on a Budget
Blog Introduction: Breakfast is the most important meal of the day, and it’s even more crucial when you’re following a ketogenic diet. If you’re on a budget, coming up with delicious breakfast ideas can be challenging. That’s why we’ve got you covered with some budget-friendly keto breakfast casserole ideas that will make your morning routine a breeze. These recipes are easy to make, customizable, and perfect for meal prep. So, let’s get cooking!
Keto Breakfast Casserole with Sausage and Spinach
This casserole is perfect for a quick and easy breakfast. The sausage and spinach add a ton of flavor, while the eggs and cheese provide the protein and healthy fats you need to start your day. To keep this recipe on a budget, use frozen spinach and bulk sausage.
Low-Carb Breakfast Casserole with Bacon and Cheese
This recipe is an easy way to make a delicious breakfast that’s low in carbs and high in flavor. The bacon and cheese add a lot of taste and texture to the dish, while the eggs provide the protein and healthy fats that you need to power through your morning. To keep this recipe budget-friendly, look for discounted bacon and shredded cheese.
Keto Breakfast Casserole with Ham and Broccoli
This casserole is a great way to use up leftover ham and broccoli. The ham provides the protein and flavor, while the broccoli adds a healthy dose of vitamins and fiber. To keep this recipe low-cost, use frozen broccoli and cheaper ham cuts like ham hocks or ham shanks.
Keto Breakfast Casserole with Mushrooms and Gruyere
This casserole recipe is a bit more sophisticated, but it’s worth the extra effort. The mushrooms add depth and earthiness to the dish, while the Gruyere cheese provides a nutty flavor. To keep this recipe budget-friendly, look for discounted mushrooms and use a cheaper type of cheese like cheddar or mozzarella.
Keto Breakfast Casserole with Zucchini and Feta
This recipe is a great way to use up leftover zucchini and feta cheese. The zucchini provides a fresh flavor and a hit of healthy vitamins, while the feta adds saltiness and a bit of tang. To keep this recipe low-cost, use discounted zucchini or pick some up from a farmer’s market.
As you can see, keto breakfast doesn’t have to be boring or expensive when you’re on a keto diet!
These budget-friendly keto breakfast casserole recipes will give you the fuel you need to start your day while keeping your wallet happy. They’re all customizable, so feel free to add your own spin.
With these versatile keto breakfast casserole recipes, you can have a delicious and healthy breakfast every day without breaking the bank. So, go ahead and give them a try!
What Makes Keto Breakfast Casserole So Great
This Keto Breakfast Casserole is not only easy to make, but it’s also packed with nutrients that will keep you full for hours, making it perfect to start your day. The combination of the ground sausage and bacon makes this casserole full of protein, which is essential to help build and repair your muscles and keep you feeling full for longer periods.
The spinach and onion in Keto Breakfast Casserole add fiber, vitamins, and minerals to the dish, which are important for healthy digestion and overall well-being.
This Keto Breakfast Casserole is perfect for meal prepping, especially for busy mornings. You can easily make this recipe the night before and heat it up in the morning for a quick and easy breakfast that will keep you on track with your keto lifestyle.
Keto Breakfast Casserole is also a great option if you are having guests over for breakfast, as it takes minimal effort to make, and it’s sure to please everyone’s taste buds.
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Conclusion: Make Keto Breakfast Casserole Today!
In conclusion, this delicious and nutritious Keto Breakfast Casserole is the perfect recipe to start your day with a healthy and satisfying meal. It’s easy to make and packed with protein, fiber, vitamins, and minerals, making it a great choice for a keto lifestyle.
Keto Breakfast Casserole can be made ahead of time, making it perfect for a busy morning or when you need to feed a crowd. Give this recipe a try, and we’re sure you’ll love it as much as we do!