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34 symptoms of the perimenopause

What Are the 34 Symptoms of Perimenopause?

Perimenopause, the transitional phase leading to menopause, can bring about a range of physical and emotional changes. From irregular menstrual cycles to hot flashes and mood swings, these 34 symptoms of perimenopause are part of a natural hormonal shift. In this article, we’ll explore the common symptoms of perimenopause, shedding light on what women can […]

woman in pyjama wondering about menopause brain fog

Menopause Brain Fog: What Is It?

Menopause brain fog sounds scary but brain fog is familiar to many women during pregnancy. Seemingly overnight, the ability to process information and solve problems is impaired. You think you’re losing your mind. You have difficulty concentrating and remembering common words. It feels like a cloud of fog has wrapped around your head and darkened […]

Zinc and menopause - showing different food sources of zinc

Zinc and Menopause: 7 Proven Benefits

Does zinc help with menopause? Menopause is a time when a woman’s body goes through some changes. These changes, such as hot flashes, night sweats, and weight gain, can be unpleasant. But there are some things you can do to help manage these symptoms, and one of them is taking zinc supplements. In this blog, […]

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